- Description
Light weight, small size, easy to carry. Essential tool for Pilates.
Very suitable for anyone who wanna keep fit.
For regular 5-10 minutes of warm-up exercise before each time.
At least 30-60 seconds rest between each exercise action. Enhances mobility, agility and stamina.
Develop core abdominal muscles and back strength.
Very suitable for anyone who wanna keep fit.
For regular 5-10 minutes of warm-up exercise before each time.
At least 30-60 seconds rest between each exercise action. Enhances mobility, agility and stamina.
Develop core abdominal muscles and back strength.
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